How to Avoid Burnout in College

The stress of college can all too easily lead to burnout. Here are a few tips to help you make it to the end of the semester with your sanity and energy levels intact.

image

1) Plan Yourself Well- Failing to plan is planning to fail. Those words were drilled into my high school senior year Accounting class. Those words can also be my life motto. It’s difficult but always ensure that you have enough time to get an assignment done (possibly even extra time in case of any unexpected circumstances).

2) Have fun- I’ve been known to literally just sit around and read for hours or have a TV show marathon when I should be studying. Downtime is very very important to ensure you don’t overstress yourself. Take breaks and take them often.

3) Work smart not hard- Okay so this is going to make me sound so bad but I always work harder for the first assignment of each module. The reasoning behind this is that if I get a good enough mark for the first assignment, I don’t need to worry as much for the second one. If you kick ass at both assignments then you’re pretty much guaranteed a pass for the semester (depending on how your final mark is compiled).

4) Don’t compromise on your sleep- Sleep has health benefits and blah blah blah. Don’t give up on your sleep even if it’s for an all-nighter. Your body needs rest to recover from the day and prepare for the next one.

How do you avoid burnout in college?

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge