No matter if it is your dream job or not, not every day at work is going to be perfect. Some days are just awful and there is nothing to do but get through it. Here are five tips to deal with a bad day at work:

 

1) Keep it to yourself- Just because you’re having a crappy day doesn’t give you the right to take it out on anybody else. Keep your mood to yourself and if it helps to isolate yourself from others, then do it. I keep to myself whenever I’m in a mood and I’ve worked in the same company long enough that I’m left alone whenever I need that space.

2) Take a walk- Sometimes just getting out and having some fresh air and sunlight is exactly what you need. If it is possibly for you to go take a walk outside, DO IT. I remember once having a day so horrible that I was close to crying. I took a walk to the nearby garage during my break and returned to work feeling a million times better.

3) Share your concerns with a friend- Sometimes opening up to a friend as to why you’re feeling the way you are, can help you feel better. Just be careful not to be disrespectful about co-workers, management or the company.

4) Do something to cheer yourself up- Go shopping, eat your favourite meal, listen to upbeat music. Do something that you know will make you feel better immediately.

5) Stay away from social media- I don’t know about you but I feel like social media is the one place I can feel free to just be myself. Which is why I avoid it when I know I’m upset or angry. Don’t let your single bad day at work be broadcast to your 500+ friends and followers.

 

What do you do when you’re having a bad day at work? Let me know below.

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