Handbag Essentials for Work

It was a Friday and we were having a social at work. I had dressed up in a gorgeous leopard-print dress with matching leopard-print pumps and leggings. Everything was going great until the sole of my shoe broke. I had back-up shoes in the car but I was still horrified. How did I- the girl who was prepared for pretty much everything- not have a way of fixing my shoe? Things like this happen and you never know what you need to carry with you until you don’t have that item on you. So here are my handbag essentials for work:

  1. Wallet (with cash in it)- I never go anywhere without my wallet mainly because my wallet contains my driver’s license. However, I have, on occasion, gone out with an empty wallet. Apparently not all the stores take cards (but they really should).
  2. Pen and notebook- You never know when you will need a pen or piece of paper. Especially in the workplace. Don’t be that person that has to borrow from someone else.
  3. Glue- So you don’t have any shoe issues like I did.
  4. Safety pins- To help protect you from any other wardrobe mishaps.
  5. Pain tablets- I always carry pain tablets because I always seem to have a tension headache. It is also helpful if a co-worker has a headache and you have Panado in your bag (I say Panado because I have yet to hear of any harmful side effects. Please don’t share any tablets that may have side effects).
  6. Toiletries- As a female, it is always a good idea to have toiletries in your bag if you or a co-worker may need them.
  7. Tissues/Wet wipes- I just found wet wipes in a store recently and I absolutely love them. I carry both wet wipes and tissues with me. The wet wipes are for when I need to wipe my keyboard or desk and the tissues are for soaking up spills.

What are your handbag essentials for work? Do you have any suggestions that I must have missed out? Let me know below!

The Importance of a Mental Health Day (and how to take one)

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I’m not sure if I haven’t adjusted to campus yet or if third year is just really hard. It’s become impossible for me for make it through the week and I’m so stressed I feel like I might break down in tears. The last time I felt like this was last year second semester. I responded to those feelings of hopelessness by staying at home for three days(three weekdays btw). Whether you’re working or studying, sometimes you just need a break. Your brain needs breathing space away from all the stress and deadlines. Here are my tips to help you take a mental health day.

1) Ensure that nothing important is happening on your mental health day- I was able to miss those three days of campus because I had already handed my assignments in and I had done all the work already. Making certain that you’re not missing out on anything allows you to spend your day just focusing on you.

2) Speak to the necessary people to take the day off- Whether it’s your employer or your driver, let the relevant people know that you won’t be available. For me this is my lift club so that they know not to pick me up.

3) Make it obvious that you won’t be available… At all- this time is for you to relax and recharge. You’re not going to be able to do that if people are calling or texting you about things that are only going to stress you out more.

4) RELAX- read a book or take a nap. Do whatever is necessary for you to renew your energy. This is your day and it’s all up to you as to how to spend it.

Do you take mental health days off work/school? What do you spend them doing?