Back when I was a young, naïve college student I wrote a blog post about the importance of taking a mental health day. It’s funny because looking back, I was under the impression that all jobs allowed a mental health day. After all how could you be expected to function at a job if you’re not at your best? However, this is the real world and sometimes mental health days are just not an option.

Girl with headache
Real life depiction of the position I am in as I type this

A few days ago (a week to be accurate), I came home from work with a headache. This wasn’t unusual as I normally have headaches during the weekend (it’s my blog/study/writing time).

However by the time Monday rolled around, I didn’t feel any better. Plus I had my sinus acting up. By Wednesday, the pain was too bad and I eventually started crying before begging to be taken to the doctor.

I had a feeling I knew what the cause was but I hoped he could help. Nope. He decided it was a tension headache. From what little I knew, I knew tension headaches were stress-related. I didn’t know how not to stress. But I was in horrible pain and I was already behind on my studying.

I took medication and went to sleep, hoping to return to work on Thursday. No such luck. I woke up with an awful sore throat and my head still hurt. I dosed myself with large quantities of flu medication, home remedies and spent most of the day asleep. In fact I was only awake for 4 hours.

I felt horribly guilty and ashamed. I was behind on all of my work all because of a stupid headache.

I managed to rest enough that it was fine for me to return to work on Friday.

My head still occasionally hurts like hell but I’m trying to make a concentrated effort to remain calm and not stress (a difficult feat for someone with anxiety).

So the point of me sharing this story is simple. Learn to take a break. You don’t want your body deciding all of a sudden that it needs a break. Because trust me, your body will definitely pick the most inconvenient time possible/

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