No matter how old you get or how far you are in your career, interviews are an unavoidable part of life. Here are 7 tips to help you minimize your stress on the big day:

  1. Figure out where you’re going and how long it takes you-This is especially important if you’re going somewhere you haven’t been before or if the venue is situated somewhere out of the way. Take a drive to the interview venue and monitor how long it takes you. It’ll save you from being late on the day of the interview. And if the “did you have trouble finding this place?” pops up in conversation, you can show that you know how to plan ahead. I did this for one of my earlier interviews and while I did not remain in that position, this was something that impressed the hiring manager (who tracked me down a few months later for another job).
  1. Research the business and if possible the interviewers- check out the company’s website and social media pages to get an idea of their work as well as their values. This helps you to learn more about them as well as see if you fit in with their company culture. If you know who is your interviewer, try to find out more about them too. LinkedIn is great for finding who knows who but you can also try social media such as Twitter and Facebook. Maybe you and your interviewer went to the same university or have similar interests which you can use as a talking point during the interview. However I do recommend confessing to cyber stalking. Remember you are trying to build a connection, not get a restraining order.
  1. Make sure to get a good night’s sleep- Ensure you’re well rested before an interview. If necessary do something the night before to ease your stress such as a workout or meditation. I have a bedtime ritual of tea, face mask and then colouring that always calms me before an interview.
  1. Revise your resume and cover letter- Go over your cover letter and resume, paying special attention to what projects or job roles may help you in this interview. Have you demonstrated teamwork? Excellent leadership skills? Figure out how you can tie your past and present experience into this job role. This is also a great time to practice your elevator pitch.
  1. Pick out a professional outfit- be sure to pick out an outfit that looks professional but is also comfortable. The last thing you want is to be tugging and adjusting your clothes throughout the interview. It’s uncomfortable for you and distracting for the interviewer.
  1. Promote yourself to yourself- An important part of an interview is to project confidence. Remind yourself of all of your amazing accomplishments both in and out of work. Keep a list of everything you’ve done that you’re proud of. You want to project confidence in your interview so it’s important that you remind yourself why you’re so great. 
  1. Prepare questions and your answers- Do your research and prepare answers to some common interview questions. I like to look for general interview questions and as well as questions specific to the field that you’re applying for a job in. Be sure to also make a list of any questions you might have (and make sure they show your sincere interest in the position).

Interviews may be nerve-wracking but with enough practice, you can train yourself to be calmer as well as more prepared.

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