October is crappy month. Most of us agree on this. But whenever I question the reasoning behind it, all I get is “it’s just that time of year”. So I consulted my trusty friend, Google who confirmed that there is something called “October Slump”. Google seems to associate this with teachers but I am stealing this term for this post. Here are 5 tips to help you deal if you’re suffering with the October Slump.
1. Be Gentle with Yourself and Others:
Remember that this time will pass. I know that every October I hate everyone and everything. And every year I have to remind myself to take it easy. Also, the one time I DIDN’T take it easy, I got severely burned out, severely ill and ended up leaving my job. It worked out in the end but what happens if that pattern repeats itself? That is why I am reminding myself this year to be gentle.
2. Make Time for the Things and People That Bring You Joy:
During the October slump I am careful to protect my energy and only share it with those who bring me joy. Whether it’s meeting a loved one for a meal or binge-watching an old show, these months are for me and me only. If someone drains you, this is the time to stay away from them for a bit. Trust me, you will feel so much better!
3. Be More Active:
Okay this is something that I absolutely detest but it’s necessary for my mental health. Make sure you’re finding time to exercise. Take up a new gym class or try a new workout routine. Your body will thank you for it.
4. Take Up a New Hobby:
As adults we can do whatever we want to. But we rarely do. Use this time to start a new hobby whether it’s painting or biking. Start something new and fun.
5. Plan for the New Year:
You’re in a slump because it’s been a long year. So why not look ahead to something exciting? Think about your future goals, plans and resolutions to help you get through this last stretch.
Do you have any tips for dealing with this icky part of the year? Let me know below!