No matter if it is your dream job or not, not every day at work is going to be perfect. Some days are just awful and there is nothing to do but get through it. Here are five tips to deal with a bad day at work:
1) Keep it to yourself
Just because you’re having a crappy day doesn’t give you the right to take it out on anybody else. Keep your mood to yourself and if it helps to isolate yourself from others, then do it. I keep to myself whenever I’m in a mood and I’ve worked in the same company long enough that I’m left alone whenever I need that space.
2) Take a walk
Sometimes just getting out and having some fresh air and sunlight is exactly what you need. If it is possibly for you to go take a walk outside, DO IT. I remember once having a day so horrible that I was close to crying. I took a walk to the nearby garage during my break and returned to work feeling a million times better.
3) Share your concerns with a friend
Sometimes opening up to a friend as to why you’re feeling the way you are, can help you feel better. Just be careful not to be disrespectful about co-workers, management or the company.
4) Do something to cheer yourself up
Go shopping, eat your favourite meal, listen to upbeat music. Do something that you know will make you feel better immediately.
5) Stay away from social media
I don’t know about you but I feel like social media is the one place I can feel free to just be myself. Which is why I avoid it when I know I’m upset or angry. Don’t let your single bad day at work be broadcast to your 500+ friends and followers.
What do you do when you’re having a bad day at work? Let me know below.
I’m writing this at 7PM on a Saturday. I worked today and I am totally and utterly exhausted. I was watching a video on Youtube where one of the lifetstyle vloggers spoke about her internship experience. She mentioned not enjoying the office environment and found it crazy that she had to wake up at 7:30 each morning (I wake up at 5:30. I’m very jealous). I feel like there’s a huge difference between the college life and the working world. Most of the time, graduates are not prepared. So here are some of the things I think college graduates need to know about their first job.
- This may not be the job for you- Guys, this is SO SO SO important. Sometimes your first job may not be for you. I had a friend join a company where she was utterly miserable and could not hide it. She would do the bare minimum of work to get by simply because it was not what she wanted to do. Not every job is for every person and I don’t think lots for people realise that.
- You may not have your dream job- Similarly your first job may not be the job you wanted. I spent four months looking for jobs in Media and Publishing before giving it and taking the first job I got. Was it in the field I wanted? No. Did I learn from it? HELL YES!
- There will be a transition period for you- Adjusting from the world of skipping classes just coz you could to a workplace where you need to be in is a HUGE adjustment. I’ve been working for ten months and it still makes me sad that I can’t just skip work on Fridays and stay in bed. Damn you, Uni for spoiling me.
- It is not always pretty or fair- Such is life. Guys, I can’t even tell you how many times I have been left gaping at the sheer unfairness of life especially in the working world. There’s lying, back-stabbing, betrayal. Think about a Housewives reality show and you have a good idea. WATCH YOUR BACK!
- You probably won’t have the salary you want- Starting salaries are incredibly low. I also feel like Durban salaries are especially pathetic. Please can someone explain to me how to survive on R2000-R3000. Have you heard of a little expensive thing called petrol?
- Your degree probably won’t count for much- It is very rare to find a job in your field especially if, like me, you studied something in Humanities (also, can I please point out that Humanities is the biggest college in my university and yet they do nothing for the students to find a job? Yes, I am still pissed about that. You’ll soon see why). At the beginning of your job hunt, your degree might not make much of a difference in your career. I had a friend (non-Humanities of course) who worked for three years after university before he finally got a job in his field. I was equally parts impressed and jealous.
- It’s not what you know- Following from the above point, it’s more about who you know that what you know. The wonderful job where I learnt so much? My aunt recommended me for the position. While I am grateful to her, it annoys me that my degree was so useless. Why did I waste three years studying when I could have just had someone recommend me for a job. That being said, NETWORK! It is a great way to make connections and you never know where your next opportunity will come from.