So Selfcare Sunday is by no means a new idea however it is something new for me.

I usually wait until I am close to tears before I decide “That’s it. I need a break.”

By picking a specific day, I know I am going to actually make time for me and I swear it makes the work week easier. Here are 6 ideas on what you can do to carve out some time for yourself. Also side note- it might say Sunday but you can (and should) always make time for YOU!

  1. Enjoy a warm beverage- For me this is either hot chocolate or a second cup of tea/coffee. Nothing brings me more comfort than the feel of a warm mug in my hands. (Often I end up drinking lukewarm tea because I was too busy using the mug to warm my hands).
  2. Journalling- Get out all your thoughts before the week begins so you can start the new week clearheaded and free. Bonus points for writing out your to-do list for the week so when the morning rolls around, you know exactly what it is that you need to do.
  3. Coloring- Coloring is an excellent destresser and a great way to calm your mind.
  4. Have a spa day- Whether it’s just a face mask and moisturizer or a full-on facial, take the time to treat your skin. It’ll feel amazing AND your face will be glowing by the end.
  5. Go all out for breakfast- Treat Yo self. And your tummy. You deserve to be spoiled and what better way that to start your day and your week with a breakfast that you’ll love.
  6. Escape into a book or TV show- Now this is something you all know I love. Watch some Netflix or catch up on your reading. You can escape reality without even leaving your couch.

Do you participate in Selfcare Sundays? What are your Sunday selfcare tips? I’d love to know below.

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